Interpersonal Mastery – 4-Week Online DBT Program
Description:
Join us for a transformative 4-week journey focused exclusively on the Interpersonal Effectiveness module of Dialectical Behavior Therapy (DBT). This program is designed for individuals who want to improve their ability to build and maintain healthy, fulfilling relationships, set boundaries, and communicate more effectively. Whether you’re navigating personal or professional relationships, this course provides practical skills to enhance your interactions.
What to Expect:
Over the course of four weeks, we’ll dive deep into key concepts and strategies of DBT’s interpersonal effectiveness, including:
– Assertiveness and balancing wants and needs
– Building and maintaining positive relationships
– Navigating conflict and difficult conversations with confidence
– Increasing self-respect and managing guilt or resentment
Program Details:
Dates: Every Friday for 4 weeks, starting January 3, 2025 (Those who sign up early get two free extra sessions on December 6th and 13th and resources to cope with the holidays – Sign up today!)
Time: 11:30 AM to 1:00 PM
Location: ONLINE
Who Should Attend:
This program is ideal for anyone looking to enhance their interpersonal skills in a supportive group setting. Whether you’re familiar with DBT or new to the practice, this workshop will provide valuable insights and tools for greater relationship success.
Spaces are limited, so register now to secure your spot! Click here to register!
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Family Support – Lunch and Learn Drop-in
A weekly lunchtime program designed to equip families with practical communication tools and emotional coping strategies from DBT!
Family Support for Emotionally Sensitive Loved Ones – Lunchtime Drop-in Program
Description:
Caring for a loved one with emotional sensitivities or Borderline Personality Disorder (BPD) can be overwhelming. This weekly drop-in program is designed to equip families with practical communication tools and emotional coping strategies, using principles of Dialectical Behavior Therapy (DBT). Participants will learn the DEAR communication technique to more effectively engage with their loved ones, gain skills for managing their own distress during challenging moments, validation for both self and loved ones, mindful self-compassion, and much much more.
Program Highlights:
– Learn how to communicate effectively with a loved one experiencing emotion dysregulation.
– Build skills to manage personal distress in difficult situations.
– Gain support from peers who understand the unique challenges of caring for someone with BPD/emotional sensitivities.
Details:
– Dates: Tuesdays, starting Dec. 3 (weekly, ongoing)
– Time: 12:00 noon – 1:00 pm
– Location: ONLINE
This program offers both education and support, helping families develop healthier relationships and a stronger sense of well-being.
Spaces are limited, so register now to secure your spot!
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