I remember feeling my body shake as the anger built up.

I remember saying horrible things to people and feeling like I couldn’t stop my mouth from spewing the venom.

I remember locking myself in the bathroom contemplating if I should self-harm.

I remember frantically coming up with ever more damaging ways to keep my relationships from falling apart.

And then I found Dialectical Behaviour Therapy (DBT).

My body doesn’t shake anymore.

I think before I speak.

Self-harm is not even an option in my life.

I let broken relationships leave and nurture the relationships that deserve it.

Dialectical Living is kicking off 2017 with a bang by introducing a new course delivery method and a brand new course!

DBT 100 Intro to DBT– ONLINE! Learn the core skills of DBT online from the comfort of your home! Starts February 2017.

DBT 200 Advanced DBT! If you have completed our Intro to DBT course (in-person or online) then join us in expanding your knowledge of the core DBT skills and learn more skills that will support you in having a life worth living. Currently offered as an in-person group (online coming soon). Starts January 2017.

We believe that 2017 is your year! It would be our privilege to be a part of your recovery journey. Our peer facilitators and therapists live DBT and are here to support you every step of the way.

See you in class!