Therapists use Dialectical Behaviour Therapy (DBT) to address various mental health conditions.
As a form of Cognitive Behavioural Therapy (CBT), both aim to help patients understand the interconnectedness of thoughts, feelings, and behaviour.
However, DBT goes beyond by placing greater emphasis on emotion regulation, mindfulness, and acceptance of adversity. Client’s learn to manage emotions, accept their mental health challenges, and prevent destructive behaviours.
Regrettably, not everyone has access to DBT. This is where online DBT programs become invaluable.
In this blog post, we will explore the benefits of DBT therapy online and how it expands access to mental health care.
What are the Benefits of Remote DBT Sessions?
The online delivery of DBT offers several benefits:
1. Accessibility: Online DBT therapy provides accessibility to individuals facing geographical barriers, living in remote areas, or having limited mobility.
2. Flexibility: Online DBT offers flexibility in scheduling, making it easier for you to find convenient times for therapy sessions. This flexibility can benefit those with busy schedules or varying time zones.
3. Comfort and Convenience: You can participate in therapy from home, creating a more relaxed and familiar environment. This can contribute to increased comfort and openness during therapy sessions.
4. Consistent Support: Online platforms often include messaging or email communication, allowing you to maintain consistent contact with your therapist between sessions. This ongoing support can be crucial for addressing immediate concerns or seeking guidance.
5. Reduced Stigma: Some individuals may feel more comfortable seeking therapy online, reducing the perceived stigma associated with attending in-person sessions. This can be especially relevant for those who are hesitant to engage in face-to-face mental health services.
6. Cost Savings: Online therapy may eliminate the need for travel expenses and time associated with commuting to a therapist’s office. This can result in cost savings and make therapy more economically feasible.
7. Privacy and Confidentiality: Reputable online therapy platforms prioritize privacy and security, protecting personal and sensitive information.
This commitment to confidentiality can contribute to a sense of security for individuals engaging in therapy.
How Does Online DBT Work?
Online DBT typically operates through virtual platforms, allowing you to access therapeutic support remotely. The process involves several key components:
1. Virtual DBT Sessions: Therapy sessions are conducted through video calls, providing a secure and confidential environment for communication between you and the therapist.
2. DBT Skills Training: Online DBT often includes interactive modules or resources that cover the core skills taught in traditional DBT, such as emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness.
3. Communication Channels: You can communicate with your therapist through secure messaging or email, fostering ongoing support and guidance between sessions.
4. Homework Assignments: Like traditional DBT, you may receive assignments to practice and apply skills learned during therapy. These assignments can be submitted online for feedback.
5. Digital Resources: Online platforms may offer a variety of digital resources, including worksheets, videos, and readings to supplement the learning process.
6. Therapist Support: Despite the virtual format, you can still receive guidance and support from your therapist, addressing concerns, discussing progress, and receiving personalized feedback.
Online DBT is Available at Dialectical Living
Dialectical Living offers online DBT Therapy as a solution to overcome life’s obstacles and provide accessible mental health care to more people.
We have both live facilitated online groups and do at your own pace programs. We invite you to enroll in our School of DBT and benefit from other online mental health supports.
Contact us today.
