Services
Workshops
Family Support for Emotionally Sensitive Loved Ones – 4-Week Program Description:Caring for a loved one with emotional sensitivities…
Learn MoreDBT 100 Introduction to DBT
Learning DBT can be fun! We pride ourselves in making learning FUN and interactive! We use powerpoint presentations, videos, role plays, break out groups, games, interactive activities, DBT charades, and group discussions.
Learn MoreDBT 200 Advanced DBT
Renew, Recharge, Revive! Now that you have learned the DBT basics it’s time to expand your knowledge and skill set! DBT 200 takes what you’ve learned and shows you advanced ways to use your DBT skills and provides you with brand new skills. DBT 200 offers more opportunities for skill practice, self-reflection and group discussion to support your continued learning of DBT.
Learn MoreIndividual Therapy
Do you struggle with your emotions? Do you experience either intense emotions (e.g. guilt, sadness, anger) or suppressed emotions? Dialectical Behaviour Therapy (DBT) has been demonstrated to help regulate emotions.
Learn MoreDBT for Couples
Are you in a relationship with someone who has emotion dysregulation? Do you find it difficult to know what to say and how to de-escalate in times of distress? Or, are you a person who struggles with emotion dysregulation and wishes your partner understood you better and had skills like validation and interpersonal skills to help?
Learn MoreFamilies in Need: Compassion in Chaos
Family and friends can feel helpless when a loved one is experiencing extreme emotions and not know where to turn for support for themselves. Understanding emotion dysregulation/borderline personality disorder is important in order to understand our loved ones who are struggling. It’s extremely important for families to learn DBT and other important skills and knowledge in supporting a loved ones recovery and success.
Learn MoreFree DBT Aftercare Support Group
This group is a dropin style support group for clients who have completed a DBT Program within the last 2 years at a recognized DBT organization and are familiar with DBT skills.
Learn MoreTalks
Dialectical Living is pleased to be doing talks! Toronto District Catholic School Board (TCDSB)Workshop February 7, 2020 presented by Julie Hayden, MSW, RSW
Learn MoreSchool of DBT
Do at your own pace in the comfort of your own home! Interactive, fun, informed and developed by healthcare practitioners with lived experience providing unparalleled support and a wonderfully unique understanding.
Learn MoreDBT Books
All the amazingly creative artists are those who have been touched by emotion regulation disorder. They have created these images with passion and courage and thoughtfulness about the wellness of those who will colour in it.
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